12 Rules For Working From Home: How to have a fit body, calm mind, and a 600 sq ft apt full of love.

12 Rules For Working From Home: How to have a fit body, calm mind, and a 600 sq ft apt full of love.

18 months in, no burnout in sight. Here are some daily habits that have kept my fiancΓ© and I on track:

  1. Have an end of day ritual
  2. Walk 3 times daily (after waking, after lunch, end of work day)
  3. Workout ever day (consistency > intensity)
  4. Have in-person social connections
  5. Show your mate you love them
  6. Read. Read a lot
  7. Avoid most forms of media
  8. Pull 3 of 3 nutritional levers most work days, 2 of 3 on weekends, and 1 of 3 on vacations.
  9. Reflect on how lucky you are daily
  10. Set goals so you create more luck, create weekly plans to stay on track, use systems so you cannot lose
  11. Spend less than you earn, invest the difference
  12. Drink seltzer and listen to music that you will sing / dance to every Friday